My happiness recipe.

Here's my HAPPINESS RECIPE & PLAN:
What's yours?

TO strive towards happiness, not as a goal but as part of your JOURNEY! Jennie Foley:

1.       Exercise often and in creative ways- Do yoga, walk, jog, bike, hike, DANCE, hula hoop, play basketball, Frisbee, Field Hockey? Roller Derby? Swimming, Zumba, CLIMB ROCKS!

2.       Eat healthy, foods that make you happy, light, guilt free! COOK!

3.       Quit smoking!

4.       Read more!

5.       Paint what you feel.

6.       Play the ukelele!

7.       Don’t get stuck in routines

8.       Always be down to make new friends.

9.       Love yourself / body

10.   Stop thinking about what you want to find or what you need, think about what you HAVE!

11.   Stop obsessing and fantasizing about people and things that aren't where you are. 

12.   Spend more time with friends and family, but also take time alone when you need it.

13.   LAUGH- as much as you can! Also, do LAUGHTER YOGA!

14.   MEDITATE

15.   Experiment, mix things up, create change, adapt.

16.   Wear whatever you want.

17.   Say what  need to say. Go where you need to go.

18.    SING, make music, play music, blast music.

19.   BE OPEN to learning.

20.   Be open to love, LOVE people, get to know them.
21. Practice kindness and compassion, on both a small and large scale. 

Search for INNER LIGHT! Both in yourself and in others.